A short guided body scan exercise recorded by Jinesh Wilmott (13mins). This is a mindfulness based technique designed to assist with getting in touch, in a non-judgemental way, with thoughts, sensations and emotions, as they appear moment by moment.
This can be done at home if you have a quiet and comfortable space to lie down, or also sitting in a chair, if that is easier or more appropriate.
Best not to do while driving!
Listen > Mindfulness body scan
