Mindfulness body scan exercise

A short  guided body scan exercise  recorded by Jinesh Wilmott  (13mins). This is a  mindfulness based technique designed to assist with getting in touch, in a non-judgemental way, with thoughts, sensations and emotions, as they appear moment by moment.
This can be done at home if you have a quiet and comfortable space to lie down, or also sitting in a chair, if that is easier or more appropriate.
Best not to do while driving!

Listen >   Mindfulness body scan