Meditation

nothing more or less

People dealing with the effects of drugs may find meditation useful.  Meditation is available at this Melbourne centre:  http://jikishoan.org.au/

There are plans for monthly members’ meditation at Mt Alexander in 2016-2017.


Ekai Korematsu, gives a practical introduction to Zen meditation for maintaining healthy body and mind (5 videos).

Part 1 – Introduction  Click here

Part 2 – Relaxation  Click here

Part 3 – Sitting Meditation  Click here

Part 4 – Floor Exercise  Click here

Part 5 – Walking meditation  Click here